Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

March 11, 2012

Description: 500m Row
10 Overhead Squats, 135 lbs
5 rope climbs, 15 feet
400m Row
8 Overhead Squats, 135 lbs
4 rope climbs, 15 feet
300m Row
6 Overhead Squats, 135 lbs
3 rope climbs, 15 feet
200m Row
4 Overhead Squats, 135 lbs
2 rope climbs, 15 feet
100m Row
2 Overhead Squats, 135 lbs
1 rope climbs, 15 feet
Results: 14m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/11/2012 500m Row
10 Overhead Squats, 135 lbs
5 rope climbs, 15 feet
400m Row
8 Overhead Squats, 135 lbs
4 rope climbs, 15 feet
300m Row
6 Overhead Squats, 135 lbs
3 rope climbs, 15 feet
200m Row
4 Overhead Squats, 135 lbs
2 rope climbs, 15 feet
100m Row
2 Overhead Squats, 135 lbs
1 rope climbs, 15 feet		 14m 58s
Performed as RX