Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 10, 2012

Performed at: CrossFit Lake Mary
Description: 7 Rounds:
10 Clean High Pulls (Rx: F65/M95)
10 Burpees
Results: 11m 56s
Workout scaled
Modifications at: Clean High Pulls @ 55 lbs.
Warmup: 2 Rounds:
10 Push Ups
10/10 Walking Lunges
400m Run
Cooldown: 20 GHD Sit Ups
10 GHD Raises

1 similar workout

Date Name WorkoutDescription Results
03/10/2012 7 Rounds:
10 Clean High Pulls (Rx: F65/M95)
10 Burpees
 11m 56s
Workout Scaled