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Athlete
Date
Location
Workout Name
Description
Results
Greg Segui
03/17/2012
Premier Martial Arts/Grand River CrossFit
03-17-2012
Snatch Grip Deadlift
5-5-5-5-5
Post heaviest load. scale as needed.
165 lbs
Performed as RX
Todd Fanning
03/17/2012
CrossFit Harford
None
400m of burpees
50 pull-ups
for time
26m 30s
Performed as RX
Danny VanWagnen
03/17/2012
Comet Crossfit
St. Paddy's Day
3/17
3 Rounds:
17 Burpee Broad Jumps
17 Single Arm KBS (Alternating Hands)
17 Ball Slams
14m 00s
Workout Scaled
Scott Anderson
03/17/2012
Sheepdog CrossFit
None
7 Rounds:
7 Push Press @ 2x25# DB
7 HR Pushup
7 KB Swing @ 35# (used 25# DB)
7 Hang power Clean @ 2x25# DB
7 Burpee
7 Air Squat
7 Situp
18m 49s
Workout Scaled
JP Hood
03/17/2012
CrossFit.com
DT
Five rounds for time of:
115 pound Deadlift, 12 reps
115 pound Hang power clean, 9 reps
115 pound Push jerk, 6 reps
10m 06s
Workout Scaled
Matt Rogers
03/16/2012
Matt's Man Cave
None
5 rounds for time
30 Double unders
10 Hollow rocks
10 Back extensions
10 Ring dips
15m 21s
Performed as RX
Jameel Abdullah
03/16/2012
CrossFit ATP
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
0 rounds 247 reps
Performed as RX
Jen Stewart
03/16/2012
CrossFit ATP
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
0 rounds 240 reps
Performed as RX
Stacy Bentz
03/16/2012
CrossFit Eclipse
clean freaks
5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)
32m 27s
Performed as RX
Mark Holt
03/16/2012
CrossFit Eclipse
clean freaks
5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)
27m 44s
Workout Scaled
Troy Scheel
03/16/2012
Copper Mountain CrossFit
03-16-2012
21-15-9
Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
12m 12s
Performed as RX
Doug Scheel
03/16/2012
Copper Mountain CrossFit
03-16-2012
21-15-9
Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
11m 30s
Performed as RX
Lydia Johnson
03/16/2012
Vertical Limit Fitness
Buoy Swim
Swim with buoy b/w legs:
4 x 100m
1 x 200m
800 m
Performed as RX
Liz Middleton
03/16/2012
Vertical Limit Fitness
Sandbag Run Team WOD
200m sandbag run - 60 lbs (clean from ground)
kb swings (as many as possible)
mountain climbers (as many as possible)
rest
- 1 person running, 1 person on kb swings, 1 person on mtn climbers
3 rounds 0 reps
Performed as RX
Liz Middleton
03/16/2012
Vertical Limit Fitness
Buoy Swim
Swim with buoy b/w legs:
3 x 100m
2 x 200m
700 m
Performed as RX
Lacey Mitchell
03/16/2012
Copper Mountain CrossFit
03-16-2012
21-15-9
Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
9m 28s
Performed as RX
Mike Schwimmer
03/16/2012
CrossFit Eclipse
clean freaks
5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)
33m 49s
Workout Scaled
Sarah Garrison
03/16/2012
CrossFit Eclipse
clean freaks
5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)
33m 48s
Workout Scaled
Alan Masa
03/16/2012
CrossFit ATP
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
0 rounds 178 reps
Performed as RX
Brooks Miller
03/16/2012
Copper Mountain CrossFit
03-16-2012
21-15-9
Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
10m 40s
Performed as RX
David Tackett
03/16/2012
CrossFit Eclipse
clean freaks
5 rounds for time
600 meter run
15 x squat clean thruster (95/65lbs)
34m 32s
Workout Scaled
Christopher Brooks
03/16/2012
CrossFit ATP
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
0 rounds 216 reps
Performed as RX
Mike Jemmett
03/16/2012
Copper Mountain CrossFit
03-16-2012
21-15-9
Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
11m 05s
Performed as RX
Shane Mallin
03/16/2012
Copper Mountain CrossFit
03-16-2012
21-15-9
Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
17m 08s
Performed as RX
Hailey Wagner
03/16/2012
CrossFit Eclipse
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
0 rounds 244 reps
Performed as RX
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