Alan Masa

Hometown:
Dania Beach
Gym:
CrossFit ATP
Gender:
Male
Age:
63
Height:
5' 8"
Weight:
195 lbs

March 16, 2012

Performed at: CrossFit ATP
Workout Name: CrossFit Games Open 12.4
Description: Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups
Results: 0 rounds 178 reps
Performed as RX
Warmup: 800 meters
Joint Mobility

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 178 reps
Performed as RX