Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 16, 2012

Performed at: Vertical Limit Fitness
Workout Name: Buoy Swim
Description: Swim with buoy b/w legs:
4 x 100m
1 x 200m
Results: 800 m
Performed as RX
Warmup: 1 x 100m
Cooldown: 1 x 100m

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 Buoy Swim Swim with buoy b/w legs:
4 x 100m
1 x 200m		 800 m
Performed as RX