Doug Scheel

Hometown:
South Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
69
Height:
5' 9"
Weight:
170 lbs

March 16, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-16-2012
Description: 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
Results: 11m 30s
Performed as RX
Athlete's Notes: scaled no lunges did BOX DIPS

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 11m 30s
Performed as RX