Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 16, 2012

Performed at: Vertical Limit Fitness
Workout Name: Buoy Swim
Description: Swim with buoy b/w legs:
3 x 100m
2 x 200m
Results: 700 m
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 Buoy Swim Swim with buoy b/w legs:
3 x 100m
2 x 200m		 700 m
Performed as RX