Performed at: | Comet Crossfit |
Workout Name: | St. Paddy\'s Day |
Description: | 3/17 3 Rounds: 17 Burpee Broad Jumps 17 Single Arm KBS (Alternating Hands) 17 Ball Slams |
Results: | 14m 00s Workout scaled |
Modifications at: | 1 pood KB 14# Ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/17/2012 | St. Paddy's Day | 3/17 3 Rounds: 17 Burpee Broad Jumps 17 Single Arm KBS (Alternating Hands) 17 Ball Slams |
14m 00s Workout Scaled |