Performed at: | Sheepdog CrossFit |
Description: | 7 Rounds: 7 Push Press @ 2x25# DB 7 HR Pushup 7 KB Swing @ 35# (used 25# DB) 7 Hang power Clean @ 2x25# DB 7 Burpee 7 Air Squat 7 Situp |
Results: | 18m 49s Workout scaled |
Modifications at: | 35# KB to 25# DB |
Athlete's Notes: | Had to use a 25# DB because no KB at home |