Performed at: | Copper Mountain CrossFit |
Workout Name: | 03-16-2012 |
Description: | 21-15-9 Burpee Pull-Ups Plate Lunge Med Ball Sit-Up |
Results: | 12m 12s Performed as RX |
Athlete's Notes: | cash out = 1 mile run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/16/2012 | 03-16-2012 | 21-15-9 Burpee Pull-Ups Plate Lunge Med Ball Sit-Up |
12m 12s Performed as RX |