Shane Mallin

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-16-2012
Description: 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up
Results: 17m 08s
Performed as RX
Warmup: BOOM!

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 03-16-2012 21-15-9

Burpee Pull-Ups
Plate Lunge
Med Ball Sit-Up		 17m 08s
Performed as RX