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Athlete	Date	Location	Workout Name	Description	Results
Christopher Brooks	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	42m 43s Performed as RX
Chris Roper	03/19/2012	Copper Mountain CrossFit	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	12m 50s Workout Scaled
Cam Candelaria	03/19/2012	Copper Mountain CrossFit	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	5m 59s Performed as RX
Lauren Joens	03/19/2012	CrossFit Lake Mary	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	17m 43s Performed as RX
craig descoteaux	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	28m 48s Performed as RX
Cam Reimer	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	26m 54s Workout Scaled
Nick Hollingsworth	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	35m 17s Workout Scaled
Kellie Huston	03/19/2012	CrossFit Lake Mary	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	14m 56s Workout Scaled
Nyree Segui	03/19/2012	Premier Martial Arts/Grand River CrossFit	03-19-2012	3 rounds: 15 Thrusters 75/55 3 Rope climbs 15 Sit-ups Strength Development Bench Press 5-5-5-5-5	7m 55s Performed as RX
Nick Hollingsworth	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	35m 17s Workout Scaled
Mike Schwimmer	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	26m 31s Workout Scaled
David Tackett	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	33m 15s Workout Scaled
Brian Carroll	03/19/2012	CrossFit Eclipse	flex	5 rounds 800 meter run 9 muscle ups	25m 31s Workout Scaled
Jessica Anaya	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	29m 13s Workout Scaled
Mathew Krajacic	03/19/2012	Premier Martial Arts/Grand River CrossFit	03-19-2012	3 rounds: 15 Thrusters 75/55 3 Rope climbs 15 Sit-ups Strength Development Bench Press 5-5-5-5-5	8m 36s Performed as RX
John Kavanaugh	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	35m 14s Workout Scaled
Alan Masa	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	44m 14s Performed as RX
ROBERT BISCHOFF	03/19/2012	CrossFit Lake Mary	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	22m 11s Workout Scaled
Keith Iazzetti	03/19/2012	CrossFit Lake Mary	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	15m 56s Workout Scaled
Jameel Abdullah	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	31m 46s Performed as RX
Hillary Nykamp	03/19/2012	CrossFit Lake Mary	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	022m 024s Workout Scaled
Garrett Smith	03/19/2012	Copper Mountain CrossFit	Fran	Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	9m 11s Performed as RX
Anthony Rowe	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	40m 00s Performed as RX
Rod Hedrick	03/19/2012	CrossFit Lake Mary	Nancy	5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	20m 02s Workout Scaled
Kelly Addeo	03/19/2012	CrossFit ATP	WOD	100 Dubs 90 Air squats 80 Abmat situps 70 Box jumps 60 Ring pushups 50 Snatches F35/M45 40 OH Swings F20/M32 30 HSPU 20 Up/Downs 10 Strict pullups	44m 42s Workout Scaled

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