Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

March 16, 2012

Performed at: CR8 CrossFit
Workout Name: CF Deck of Cards
Description: For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
Results: 31m 14s
Workout scaled
Modifications at: Green band pull-ups
Athlete's Notes: We all changed the other Joker to 25 kb swings instead of the 400m run. Rain!

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Workout Scaled