Ruel Ong

Hometown:
Las Vegas, Nevada
Gym:
CR8 CrossFit
Gender:
Male
Age:
49
Height:
6' 1"
Weight:
235 lbs

March 16, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote - 16 Mar 12
Description: 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols
Results: 34m 11s
Workout scaled
Modifications at: Couldn't do pistols, even with bands! Did two leg feet together squat.
Athlete's Notes: Stupid me did 5 rounds or 5 rounds, if that makes any sense! Anyways, I'll be in pain tomorrow, and I did the first round in 4:46.

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 34m 11s
Workout Scaled