Chris Pereira

Hometown:
Mountain View, CA
Gym:
CR8 CrossFit
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
175 lbs

March 16, 2012

Performed at: CR8 CrossFit
Workout Name: CF Deck of Cards
Description: For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
Results: 31m 14s
Performed as RX
Athlete's Notes: Group WOD - shoulder is hurting so ended up scaling down exercises

1 similar workout

Date Name WorkoutDescription Results
03/16/2012 CF Deck of Cards For Time:
Each suit of cards has been designated a movement:
1. Clubs - Squats
2. Spades Push Ups
3. Hearts Pull Ups
4. Diamonds Sit ups
5. Joker 400 meter run
6. Joker - 50 Burpees
 31m 14s
Performed as RX