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Athlete	Date	Location	Workout Name	Description	Results
Karen Tass	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	12m 00s Workout Scaled
Kirstin Grotzinger	03/26/2012	CrossFit Eclipse	None	21-15-9 reps power clean (115/80lbs) thruster (115/80)	12m 32s Performed as RX
Candace Stofer	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	30m 00s Performed as RX
Monte Mabry	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	28m 17s Performed as RX
Liz Middleton	03/26/2012	Vertical Limit Fitness	Push Press	3x3 @75% 1RM	70-70-70 lbs Performed as RX
Liz Middleton	03/26/2012	Vertical Limit Fitness	3.26.12	5 RFT 4 Muscle Snatches (75/45) 6 OH Squats (75/45) 8 Knees to Elbows 10 Burpess	9m 48s Workout Scaled
Ryan Nguyen	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	29m 40s Performed as RX
Nyree Segui	03/26/2012	Premier Martial Arts/Grand River CrossFit	03-26-2012	8 AMRAP 10 Hand Release Push Up 10 Toes 2 Bar 10 DB swings 50/35 Post rounds. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	4 rounds 18 reps Performed as RX
Matt Hurley	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	32m 30s Performed as RX
Arthur Langham	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	24m 47s Performed as RX
David D	03/26/2012	Vertical Limit Fitness	3.26.12	5 RFT 4 Muscle Snatches (75/45) 6 OH Squats (75/45) 8 Knees to Elbows 10 Burpess	11m 48s Workout Scaled
Katharine Silvas	03/26/2012	CR8 CrossFit	CR8 Remote	On Min Every Min for 7 minutes: 10 Jump Lunges 15 Goblet Squats w/ KB 20 Sit Ups	315 reps Performed as RX
Christopher Brooks	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	39m 09s Workout Scaled
David Holland	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	25m 53s Performed as RX
Colter Kruckeberg	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	27m 59s Performed as RX
Kellie Bunyi	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	30m 00s Performed as RX
Genevive Mathers	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	29m 48s Performed as RX
Linda Malone	03/26/2012	Crossfit H-town	None	6000m Row every three minutes, stop rowing. Partner standing does 6 Burpees and switches 30min Cutoff	30m 00s Performed as RX
Scott Anderson	03/26/2012	CrossFit.com	CrossFit.com 111221	21-15-9 reps for time of: 135 pound Clean (scaled to 105#) GHD sit-up	9m 02s Workout Scaled
Eric Hester	03/26/2012	Sheepdog CrossFit	None	5 rounds of: Push Press x 10 Reps @ 115 Pounds Kettlebell Swing x 11 Reps @ 35 Pounds Box Jump (honest) 24 Inches x 12 Reps	10m 07s Performed as RX
Jonathan Schabruch	03/25/2012	CrossFit.com	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	110 reps Performed as RX
Dennis Sukholutsky	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	120 reps Performed as RX
Jason Bentz	03/25/2012	CrossFit Eclipse	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	89 reps Performed as RX
Coach Acie N	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	95 reps Performed as RX
David Holland	03/25/2012	Crossfit H-town	CrossFit Games Open 12.5	Complete as many reps as possible in 7 minutes of the following rep scheme: M 100 pound/F 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.	83 reps Performed as RX

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