David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2012

Performed at: Vertical CrossFit
Workout Name: 3.26.12
Description: 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
Results: 11m 48s
Workout scaled
Modifications at: 65#

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 11m 48s
Workout Scaled