Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 26, 2012

Performed at: Vertical CrossFit
Workout Name: 3.26.12
Description: 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
Results: 9m 48s
Workout scaled
Modifications at: did less weight due to my sore wrist

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 3.26.12 5 RFT
4 Muscle Snatches (75/45)
6 OH Squats (75/45)
8 Knees to Elbows
10 Burpess
 9m 48s
Workout Scaled