Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 26, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-26-2012
Description:	8 AMRAP 10 Hand Release Push Up 10 Toes 2 Bar 10 DB swings 50/35 Post rounds. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5
Results:	4 rounds 18 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/26/2012	03-26-2012	8 AMRAP 10 Hand Release Push Up 10 Toes 2 Bar 10 DB swings 50/35 Post rounds. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	4 rounds 18 reps Performed as RX