Ryan Nguyen

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
42
Height:
5' 8"
Weight:
178 lbs

March 26, 2012

Performed at: Crossfit H-town
Description: 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff
Results: 29m 40s
Performed as RX
Warmup: Death by 10 meters (minutes 3-8)

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 29m 40s
Performed as RX