Candace Stofer

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

March 26, 2012

Performed at: Crossfit H-town
Description: 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff
Results: 30m 00s
Performed as RX
Warmup: Death by 10 meters (minutes 3-8)
Cooldown: 50 kb side to side; 35 lbs
Athlete's Notes: did not finish. 5285yds completed with Ashley

1 similar workout

Date Name WorkoutDescription Results
03/26/2012 6000m Row
every three minutes, stop rowing. Partner standing does 6 Burpees and switches
30min Cutoff		 30m 00s
Performed as RX