Katharine Silvas

Hometown:

Union city

Gym:

Gender:

Female

Age:

Height:

Weight:

March 26, 2012

Performed at:	CR8 CrossFit
Workout Name:	CR8 Remote
Description:	On Min Every Min for 7 minutes: 10 Jump Lunges 15 Goblet Squats w/ KB 20 Sit Ups
Results:	315 reps Performed as RX
Athlete's Notes:	15 lb kb for goblet squats

Date	Name	WorkoutDescription	Results
04/03/2012	CR8 Remote	For time: Run 400 meters 150 Single under jump rope 50 Burpees	10m 48s Performed as RX
03/27/2012	CR8 Remote	5 Rounds for Time 20-16-12-8-4 Reps Diamond Push-ups Pistols	4m 07s Workout Scaled
03/26/2012	CR8 Remote	On Min Every Min for 7 minutes: 10 Jump Lunges 15 Goblet Squats w/ KB 20 Sit Ups	315 reps Performed as RX