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Athlete Date Sort Location Workout Name Description Results
Karen Janak 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Workout Scaled
Red Dula 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Performed as RX
Johnie C 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Scott Fisher 04/02/2012 24 Hr Fitness None Row 2K 7m 55s
Performed as RX
Greg Segui 04/02/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
 9 rounds 0 reps
Performed as RX
Ashery Pereira 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 with chains lbs
105-115-125-125-with chains lbs
Performed as RX
Sherry Washington 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Workout Scaled
Kieran Drea 04/02/2012 Shinjuku Gym Diane 21-15-9 reps of:
100kg Deadlift
Handstand push-ups		 10m 29s
Workout Scaled
Beth Taruscio 04/02/2012 Vertical Limit Fitness 4.3.13 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
 13m 39s
Performed as RX
K V 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 215 lbs
Performed as RX
Antero Sarin 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 255 lbs
Performed as RX
Esper Sarin 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 lbs
Performed as RX
Thomas De Cock 04/02/2012 Crossfit Antwerpen Front Squat 8RM Front Squat 8-8-8-8 30-40-50-60 kgs
Performed as RX
Thomas De Cock 04/02/2012 Crossfit Antwerpen Row, Wallball, Push-ups, KB Sumo-Deadlift High-Pul Row 500m
Wallball Shot 50
Push-Up (Hand Release) 50
Kettlebell Sumo-Deadlift High-Pull 50
 11m 18s
Workout Scaled
Liz Middleton 04/02/2012 Vertical Limit Fitness Swim sprints 1- 50x2; 25s
2- 50x2; 30s
3- 50x2; 30s
4- 100m 		600 m
Performed as RX
Cynthia Almanza 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 9m 50s
Performed as RX
Liz Middleton 04/02/2012 Vertical Limit Fitness 4.3.13 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
 14m 52s
Workout Scaled
Arthur Langham 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 9m 23s
Performed as RX
Shane Mallin 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 5 rounds 0 reps
Performed as RX
Katharine Silvas 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
 125 lbs
Performed as RX
Michael Silvas 04/02/2012 CR8 CrossFit Back Squat Back Squat 5-5-5-5-5 reps
210, 235, 275, 285, 305w/chains		 305ch lbs
Performed as RX
Pieter De Beleyr 04/02/2012 CrossFit Gym Project Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 35m 40s
Performed as RX
Charles Drake 04/02/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 5 rounds 28 reps
Workout Scaled
Charles Drake 04/02/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 50s
Workout Scaled
Scott Anderson 04/02/2012 CrossFit.com None AMRAP 12 min:
5 Manmakers @ 50#
5 Burpees
25 Situps		 4 rounds 4 reps
Performed as RX
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