Performed at: | 24 Hr Fitness |
Description: | Row 2K |
Results: | 7m 55s Performed as RX |
Warmup: | 1.5 Miles @ 6 min pace 2x: 15 pull ups 15 push ups 15 squats 15 toes to bar |
Cooldown: | Stretching and Rollers |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/02/2012 | Row 2K | 7m 55s Performed as RX |