Arthur Langham

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
56
Height:
6' 3"
Weight:
205 lbs

April 2, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
Results: 9m 23s
Performed as RX
Warmup: Handstand Practice

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 9m 23s
Performed as RX