Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

April 2, 2012

Performed at: CrossFit.com
Workout Name: DT
Description: Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 20m 50s
Workout scaled
Modifications at: DL's to 135
HPC to 95
PJ's to 95
Athlete's Notes: Rx'd for 155. just not man enough.

4 similar workouts

Date Name WorkoutDescription Results
01/25/2020 ODT WOD Burpee box jump for every fallen officer in 2019

153 burpee box jumps		 25m 29s
Performed as RX
01/26/2019 ODT WOD 2019 174 burpee box jumps @24
Wearing 20lb vest		 27m 14s
Performed as RX
01/25/2013 2013 ODT WOD For time:
126 Burpee box jumps, 24 inch box

If you have a ten pound vest or body armor, wear it. 		17m 30s
Performed as RX
04/02/2012 DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 50s
Workout Scaled