Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
Results: 12m 00s
Workout scaled
Modifications at: 55 lbs
Warmup: Handstand Practice
Athlete's Notes: 2 rds, 14 push ups

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Workout Scaled