Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 2, 2012

Performed at: Vertical CrossFit
Workout Name: 4.3.13
Description: 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
Results: 14m 52s
Workout scaled
Modifications at: I did back extensions instead of supermans on GHD

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 4.3.13 5 Rounds for time
10 SDHP (45/35)
12 Supermans
14 Barbell OH Lunge (45/35)
16 Ab mat situps
18 Push Press (45/35)
20 Mountain Climbers
 14m 52s
Workout Scaled