Sherry Washington

Hometown:
Winter Park, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
49
Height:
5' 6"
Weight:
--

April 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 12 rounds 0 reps
Workout scaled
Modifications at: black band pull ups
Warmup: Mobility Wod=tight ankles

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 0 reps
Workout Scaled