Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

April 2, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
Results: 12m 00s
Performed as RX
Warmup: Handstand Practice
Athlete's Notes: Did not finish
6 PP into final round

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Performed as RX