04/03/2012 |
Elizabeth |
21-15-9 reps of:
Clean 60kg
Ring dips |
22m 58s Performed as RX |
04/03/2012 |
backsquat 5-5-5-5-5 |
5 rounds of backsquats |
80 kgs Performed as RX |
04/02/2012 |
Diane |
21-15-9 reps of:
100kg Deadlift
Handstand push-ups |
10m 29s Workout Scaled |