Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 2, 2012

Performed at: Vertical Limit Fitness
Workout Name: Swim sprints
Description: 1- 50x2; 25s
2- 50x2; 30s
3- 50x2; 30s
4- 100m
Results: 600 m
Performed as RX
Warmup: 200m
Athlete's Notes: 1-0:55, 1:10
2-0:59, 1:05
3-0:55, 1:09
4- No time due to goggles

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 Swim sprints 1- 50x2; 25s
2- 50x2; 30s
3- 50x2; 30s
4- 100m 		600 m
Performed as RX