Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 2, 2012

Performed at: Crossfit Antwerpen
Workout Name: Row, Wallball, Push-ups, KB Sumo-Deadlift High-Pul
Description: Row 500m
Wallball Shot 50
Push-Up (Hand Release) 50
Kettlebell Sumo-Deadlift High-Pull 50
Results: 11m 18s
Workout scaled
Modifications at: Wallball: 8kg
Kettlebell: 20kg

1 similar workout

Date Name WorkoutDescription Results
04/02/2012 Row, Wallball, Push-ups, KB Sumo-Deadlift High-Pul Row 500m
Wallball Shot 50
Push-Up (Hand Release) 50
Kettlebell Sumo-Deadlift High-Pull 50
 11m 18s
Workout Scaled