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Athlete Date Sort Location Workout Name Description Results
Chris Pereira 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 08s
Workout Scaled
Ashery Pereira 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 12m 45s
Workout Scaled
Mel Villo 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 12m 12s
Workout Scaled
K V 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 57s
Performed as RX
Chris Dalalo 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 13m 07s
Performed as RX
Ruel Ong 04/03/2012 CR8 CrossFit CR8 Remote For time:
Run 400 meters
150 Single under jump rope
50 Burpees
 7m 39s
Performed as RX
Esper Sarin 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 11m 40s
Workout Scaled
Bryan Taylor 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 11m 06s
Workout Scaled
Katharine Silvas 04/03/2012 CR8 CrossFit CR8 Remote For time:
Run 400 meters
150 Single under jump rope
50 Burpees
 10m 48s
Performed as RX
Barbara Butterfield 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 10s
Workout Scaled
Antero Sarin 04/03/2012 CR8 CrossFit CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 15m 28s
Workout Scaled
John McCarthy 04/03/2012 CrossFit ATP Kettlebell class 40 sec on 20 sec off for 5 rounds
Kg swings
Sdl
Goblet swing
One arm snatch left and right

5 rounds of twists for abs

5 mins of tug 20 kgs and 18 lbs		 5 rounds 0 reps
Workout Scaled
Troy Scheel 04/03/2012 Copper Mountain CrossFit 04-03-2012 30 OHS
100 lateral bar hops
15 OHS
75 lateral bar hops
5 OHS
50 lateral bar hops		 10m 48s
Workout Scaled
Ryan Evans 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 270 lbs
Performed as RX
Jonathan Schabruch 04/03/2012 CrossFit.com Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 18m 17s
Performed as RX
Ian Mason 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 67 reps
Workout Scaled
Ashley McConkay 04/03/2012 CrossFit Eclipse None 12 minute amrap
max handstand push ups
run 200 meters when you break a set		 125 reps
Workout Scaled
David D 04/03/2012 Vertical Limit Fitness 4.4.12 As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...		 108 reps
Workout Scaled
Victoria Lackey 04/03/2012 CrossFit Lake Mary None Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 35/45lbs/55 lbs
KB's/GS's - 16 lbs
Performed as RX
Kieran Drea 04/03/2012 Shinjuku gym Elizabeth 21-15-9 reps of:
Clean 60kg
Ring dips		 22m 58s
Performed as RX
Kieran Drea 04/03/2012 Shinjuku gym backsquat 5-5-5-5-5 5 rounds of backsquats 80 kgs
Performed as RX
Scott Anderson 04/03/2012 Sheepdog CrossFit Wilmot Six rounds for time of:
50 Squats
25 Ring dips (Did Bar)		 18m 18s
Workout Scaled
Joe VanGorder 04/03/2012 CrossFit.com Erin 5 rounds
squat clean x 7 resp x 70lbs
pull ups x 10		 4m 14s
Performed as RX
Scott Fisher 04/02/2012 24 Hr Fitness None Row 2K 7m 55s
Performed as RX
Karen Janak 04/02/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups		 12m 00s
Workout Scaled
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