Victoria Lackey

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 3, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24
Results: 35/45lbs/55 lbs
KB's/GS's - 16 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 35/45lbs/55 lbs
KB's/GS's - 16 lbs
Performed as RX