Katharine Silvas

Hometown:
Union city
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
--

April 3, 2012

Performed at: CR8 CrossFit
Workout Name: CR8 Remote
Description: For time:
Run 400 meters
150 Single under jump rope
50 Burpees
Results: 10m 48s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
04/03/2012 CR8 Remote For time:
Run 400 meters
150 Single under jump rope
50 Burpees
 10m 48s
Performed as RX
03/27/2012 CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 4m 07s
Workout Scaled
03/26/2012 CR8 Remote On Min Every Min for 7 minutes:

10 Jump Lunges
15 Goblet Squats w/ KB
20 Sit Ups
 315 reps
Performed as RX