David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 3, 2012

Performed at: Vertical CrossFit
Workout Name: 4.4.12
Description: As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...
Results: 108 reps
Workout scaled
Modifications at: 185 deadlift

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 4.4.12 As far into the sequence as possible in 11 minutes
1 deadlift (255/205)
1 pushup
1 Box Jump (24/20)
2 deadlift
2 pushups
2 box jump
3 deadlift/pushup/box
etc...		 108 reps
Workout Scaled