Ryan Evans

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
263 lbs

April 3, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24
Results: 270 lbs
Performed as RX
Athlete's Notes: 5 reps

1 similar workout

Date Name WorkoutDescription Results
04/03/2012 Wendler Week 3

Back Squats

1 set of 5 75%

1 set of 3 85%

1 set of 1 or more 95%

Finish with 5 sets of

12 Heavy KB Swings

10 Goblet Squats 16/24		 270 lbs
Performed as RX