John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 3, 2012

Performed at: CrossFit ATP
Workout Name: Kettlebell class
Description: 40 sec on 20 sec off for 5 rounds
Kg swings
Sdl
Goblet swing
One arm snatch left and right

5 rounds of twists for abs

5 mins of tug 20 kgs and 18 lbs
Results: 5 rounds 0 reps
Workout scaled
Modifications at: 20 kgs for two arms swings and sdls,12 kgs for snatch and 18 lbs for situp turns

3 similar workouts

Date Name WorkoutDescription Results
04/03/2012 Kettlebell class 40 sec on 20 sec off for 5 rounds
Kg swings
Sdl
Goblet swing
One arm snatch left and right

5 rounds of twists for abs

5 mins of tug 20 kgs and 18 lbs		 5 rounds 0 reps
Workout Scaled
03/13/2012 Kettlebell Class 10 rounds of Cleans 12 KB
swings with 20kgs
double cleans 12 kgs
double snatch 18lbs

amrak 12 mins
3 cleans
3 squats
3 press
3 rows

1 min row
1 min swing
10 rounds
 45m 00s
Performed as RX
03/06/2012 Kettlebell Class 25 rounds of kb swings 15 sec on and off
10 rounds of overhand snatch
10 rounds of front squats and press 15 sec on and off
10 rounds of planks with kb swings 15 sec on and off		 25 rounds of kb swings 15 sec on and off lbs
10 rounds of overhand snatch lbs
10 rounds of front squats and press 15 sec on and off lbs
10 rounds of planks with kb swings 15 sec on and off lbs
Performed as RX