Performed at: | CR8 CrossFit |
Workout Name: | CR8 Balls |
Description: | For time: 50 Wall ball shots, 20 pound ball 10 Pull ups 40 Wall ball shots, 20 pound ball 8 Pull ups 30 Wall ball shots, 20 pound ball 6 Pull ups 20 Wall ball shots, 20 pound ball 4 Pull ups 10 Wall ball shots, 20 pound ball 2 Pull ups |
Results: | 15m 28s Workout scaled |