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Athlete Date Sort Location Workout Name Description Results
Rhonda Abdullah 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 4m 56s
Workout Scaled
Stacey Kotzen 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 10m 25s
Performed as RX
Randy Coleman 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 10m 07s
Workout Scaled
Michelle Smith 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 11m 55s
Workout Scaled
Christopher Brooks 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 48s
Performed as RX
Lauren Guzik 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 9m 37s
Workout Scaled
Priscilla Arias 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 27s
Workout Scaled
John McCarthy 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 08s
Workout Scaled
Rosie Kotzen 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 02s
Workout Scaled
John Kavanaugh 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 00s
Workout Scaled
Anthony Rowe 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 14s
Performed as RX
Michael Chase 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 25s
Workout Scaled
Rip Ortega 04/08/2012 CrossFit ATP 04/09/12 5-3-1 - did 3 reps each
Back Squat
70%x3 - 95lb
80%x3 - 105
90%x3 or almost failure- 135
Up the weight next time

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 6m 41s
Workout Scaled
Michael Bernal 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 9m 10s
Workout Scaled
Jessica Anaya 04/08/2012 CrossFit ATP 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 6m 06s
Workout Scaled
Charles Drake 04/08/2012 CrossFit.com 4-8-12 Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps
Run x 800 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps
Run x 400 Meters
Sit-up (floor) x 20 Reps
Push-up (honest) x 20 Reps
Jump Rope (single under) x 60 Reps

 17m 41s
Performed as RX
Charles Drake 04/08/2012 CrossFit.com 4-8-12 5 rounds of:

Clean (squat) x 7 Reps @ 75 Pounds
Pull-up (kipping) x 10 Reps

 12m 37s
Workout Scaled
Joe VanGorder 04/08/2012 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 58s
Performed as RX
Charles Drake 04/08/2012 CrossFit.com CrossFit.com 120408 Run 5k 16m 48s
Workout Scaled
Jonathan Schabruch 04/07/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 35s
Performed as RX
Stacy Bentz 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 20m 43s
Workout Scaled
James Ferguson 04/07/2012 CrossFit.com Crossfit.com 120407 "Pheezy"

Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 20m 51s
Workout Scaled
Haley McCord 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 20m 02s
Performed as RX
Julio Clavijo 04/07/2012 dania beach WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters		 27m 57s
Performed as RX
Jason Bentz 04/07/2012 CrossFit Eclipse None 1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms		 27m 06s
Performed as RX
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