Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

April 8, 2012

Performed at: CrossFit ATP
Workout Name: 04/09/12
Description: 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
Results: 8m 14s
Performed as RX
Warmup: WU: 800/Coach B
Cooldown: 135
155
175

1 similar workout

Date Name WorkoutDescription Results
04/08/2012 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 8m 14s
Performed as RX