Rip Ortega
April 8, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | 04/09/12 |
| Description: | 5-3-1 - did 3 reps each Back Squat 70%x3 - 95lb 80%x3 - 105 90%x3 or almost failure- 135 Up the weight next time WOD: Diane: 21-15-9 Deadlift (165/225) HSPU |
| Results: | 6m 41s Workout scaled |
| Modifications at: | Diane Deadlift - 95lb could go heavier hspu- box woth good form |
| Warmup: | WU: 800/Coach B Rowed - knee and achilles still issues |
| Athlete's Notes: | Food Back on track after Easter candy |
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