Lauren Guzik

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2012

Performed at: CrossFit ATP
Workout Name: 04/09/12
Description: 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
Results: 9m 37s
Workout scaled
Modifications at: 135 lb
Warmup: WU: 800/Coach B
Cooldown: 205 working weight. 3/3/2

1 similar workout

Date Name WorkoutDescription Results
04/08/2012 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 9m 37s
Workout Scaled