Performed at: | CrossFit ATP |
Workout Name: | 04/09/12 |
Description: | 5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU |
Results: | 6m 06s Workout scaled |
Modifications at: | 115lbs deadlift bands HSPU |
Warmup: | WU: 800/Coach B |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/08/2012 | 04/09/12 | 5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU |
6m 06s Workout Scaled |