Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
48
Height:
5' 8"
Weight:
120 lbs

April 8, 2012

Performed at: CrossFit ATP
Workout Name: 04/09/12
Description: 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
Results: 4m 56s
Workout scaled
Modifications at: 115 lbs, HSPU Rx
Warmup: WU: 800/Coach B

1 similar workout

Date Name WorkoutDescription Results
04/08/2012 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 4m 56s
Workout Scaled