Michelle Smith

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 8, 2012

Performed at:	CrossFit ATP
Workout Name:	04/09/12
Description:	5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU
Results:	11m 55s Workout scaled
Modifications at:	135 lb deadlift RX - handstand push-ups
Warmup:	WU: 800/Coach B

Date	Name	WorkoutDescription	Results
04/08/2012	04/09/12	5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU	11m 55s Workout Scaled