John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 8, 2012

Performed at: CrossFit ATP
Workout Name: 04/09/12
Description: 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
Results: 7m 08s
Workout scaled
Modifications at: 135 kbs
Hspu on box with feet
Warmup: WU: 800/Coach B
Cooldown: 155lbs back squat

1 similar workout

Date Name WorkoutDescription Results
04/08/2012 04/09/12 5-3-1
Back Squat
70%x3
80%x3
90%x3 or almost failure

WOD:
Diane:
21-15-9
Deadlift (165/225)
HSPU
 7m 08s
Workout Scaled