Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
April 8, 2012
| Performed at: | CrossFit.com |
| Workout Name: | 4-8-12 |
| Description: | Run x 400 Meters Sit-up (floor) x 20 Reps Push-up (honest) x 20 Reps Jump Rope (single under) x 60 Reps Run x 800 Meters Sit-up (floor) x 20 Reps Push-up (honest) x 20 Reps Jump Rope (single under) x 60 Reps Run x 400 Meters Sit-up (floor) x 20 Reps Push-up (honest) x 20 Reps Jump Rope (single under) x 60 Reps |
| Results: | 17m 41s Performed as RX |
| Athlete's Notes: | second work out of the day. runs were slow but steady the squat cleans wore out my legs. I did pause on the 800 to expel some excess food and fluid from my stomach. situps unbroken, pushups chest to deck unbroken until last set 10/5/5. still cant do double unders so tripled the single unders |
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