John Kavanaugh

Hometown:

Gym:

Gender:

Male

Age:

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Weight:

April 8, 2012

Performed at:	CrossFit ATP
Workout Name:	04/09/12
Description:	5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU
Results:	7m 00s Workout scaled
Modifications at:	205# deadlift
Warmup:	WU: 800/Coach B

Date	Name	WorkoutDescription	Results
04/08/2012	04/09/12	5-3-1 Back Squat 70%x3 80%x3 90%x3 or almost failure WOD: Diane: 21-15-9 Deadlift (165/225) HSPU	7m 00s Workout Scaled